Because of its wide ranging effects, specifically in regards to removing stagnation, dandelion is often referred to as an alterative herb. With so many interesting and exciting dandelion uses, its a shame to let them go to waste. Dandelions bitter, sticky milk also has anti-microbial properties that could help reduce the appearance of acne when used in, Many other herbal teas can help boost bone health. 4. One small study linked an increased intake of vitamin K-rich leafy green vegetables to lower blood levels of osteocalcin, a protein found in your bones. 3 Methods for Heating Greenhouses for Free. Last medically reviewed on January 4, 2022. The root is usually dried, ground, and used as a tea or coffee substitute. Instructions. Another study in mice found that chlorogenic acid, a compound found in dandelion, reduced body weight, decreased fat accumulation, and altered levels of certain proteins involved in weight control (20). Perhaps one of the most intriguing health claims about dandelion extract is its potential to prevent the growth of cancerous cells in various organ systems. One way to stay healthy is by eating foods that fight inflammation. These active principles in the herb help reduce weight and control cholesterol levels in the blood. You dont need to eat them every day to reap the benefits (though you could if thats your jam). Therefore, antioxidants are crucial for keeping your body healthy (3). In fact, one animal study found that it helped prevent liver damage in mice exposed to sodium dichromate, a compound used to induce liver injury (16). 8) High in Vitamins and Nutritious. Dandelion flowers make beautiful cookies. The dandelion botanical name Taraxacum officinale speaks for its usefulness and refers to the healing effect. Stimulating your mind, upgrading your body, and elevating your soul daily. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Acne is caused by overly oily pores, which clog up and eventually cause small infections. 1. Every part of a dandelion is edible, but there is no evidence that people through the. Keep them out of direct light and shake occasionally while theyre steeping. Some scientists have suggested that the diuretic activity of this plant may be due to the high potassium content of the leaves and roots. Strain through a cheese cloth. It pairs perfectly with home-made gnocchi. Add 2 cups dandelion petals; simmer for 10 minutes. However, keep in mind that research is still very limited and that dandelion isnt entirely risk-free. How to Make Dandelion Salve. Although some people claim that dandelion may reduce blood pressure, studies are limited. Homemade biodiesel helps you speed past the gas station toward fuel independence. Eat dandelions in a tasty salad. Make dandelion jelly! Its made with green apples, rhubarb, and piles of dandelion flowers and used to sweeten roasted vegetables, meats, and morning yogurt bowls. Despite their many potential benefits, dandelion plants and supplements shouldnt be considered a replacement for a balanced diet and healthy lifestyle. If you have digestive problems or you need to get rid of toxins, the dandelion tea may be exactly what your doctor prescribes as a herbal remedy. Dandelion tea is an excellent source of potassium, a mineral and electrolyte that stimulates the heartbeat. Once you have a lot of dried leaves, gently crush them into small bits and add them to herb tea mixes, sprinkle into soups and stews, and shake directly onto salads. Various acids necessary for organism (eg amino acids and fatty acids). This can include lipids, including cholesterol and triglycerides. 2. If youre dealing with digestive issues or a sluggish liver, dandelion tea can help. Dandelion jelly is a low-calorie food, and it is also a good source of antioxidants. Give them a home in your lawn or garden, and theyll pay you back in spades! This is an especially healing soak for children with rashes and eczema because the dandelion root softens and heals their skin without overwhelming it. 1) Dandelion Jelly. Whats more, an older rabbit study showed that adding dandelion roots and leaves to a high cholesterol diet lowered cholesterol levels (12). A 4-week study in rats showed that administering dandelion root extract modified specific pathways involved in suppressing the growth and spread of breast cancer cells (21). Another exciting preparation, frequently used in alternative health circles, is dandelion root coffee. However, recent research on the effects of dandelion on skin health is lacking, and studies are limited to test tubes and animals. Connect with her onFacebook. For example, one 2014 study found that dandelions help limit the growth of hepatitis B in both human and animal cells in test tubes. Stir ever 20-30 minutes to prevent burning to the bottom. Some test-tube studies note significantly reduced markers of inflammation in cells treated with compounds extracted from dandelion (6, 7). Kids, pollinators, birds, and wild animals love these friendly flowers. 10 Reasons Why Flu Shots Are More Dangerous Than a Flu! If you have a too-many-cups-a-day coffee habit, like me, dandelion root can help! She shares her tips for preparing this free-range herb: Can you get the goodness of dandelion from supplements and extracts? Add Certo and bring again to a full rolling boil. Explore, Top Herbal Teas for Tooth and Bone Health, Dandelion is quite high in dietary fiber and, therefore, an excellent food to incorporate during times of, 3 Ways To Detox The Body From Harsh Substances, Ancient Medicine: The 3 Already in Your Kitchen, 7 Tips to Easily, Inexpensively & Naturally Detox Heavy Metals. Some researchers theorize that dandelions ability to improve carbohydrate metabolism and reduce fat absorption may lead to weight loss. There are dandelion jelly canning recipe instructions, but you can freeze it in freezer containers. Pour boiling water over the dandelion flowers. Dandelion greens are a good source of calcium and vitamin K, both of which play a key role in bone health (37, 38). Today, its being added to more food products because of its benefits and adaptability. One animal study revealed a significant increase in the rates of stomach contractions and emptying of stomach contents into the small intestine in rats who were treated with dandelion extract. Dandelions are edible, healing, multi-purpose plants. There are many potential health benefits to dandelions including providing antioxidants, reducing cholesterol and high blood pressure, and aiding digestion. Dandelion (Taraxacum officinale) has been cherished for its tremendous healing properties since ancient times. Advertising on our site helps support our mission. Contact dermatitis may also occur in those with sensitive skin (4, 43, 44). This article discusses 11 possible health benefits, how to use it, and its possible side effects. Mild Laxative 4. Dandelion wine is a thrilling indulgence, and once you start making it, you cant stop. However, very little research is available. These healthy little flowers are full of vitamins A, B, C, and D. Make a jar of dandelion-honey lozenges to carry your through the cough and cold season. MNT is the registered trade mark of Healthline Media. Similarly, a 4-week animal study showed that administering dandelion leaf extract to rats significantly reduced levels of total cholesterol and triglycerides (11). Dandelion is asource of fibres and vitamins A, C, K, E, folate and small amounts of other B vitamins. This golden, yellow jelly tastes like honey and pairs well chive scones and sun-tea. Potassium may help the kidney filter toxins more effectively and improve blood flow.. The green leaves are a great source of vitamins and minerals, and are particularly high in Vitamin A, C, and K. Dandelions bitter, sticky milk also has anti-microbial properties that could help reduce the appearance of acne when used in natural skin care products. One of the ways they do so is through promoting kidney function, clearing out toxic build up and promoting new insulin production. Measure out 3 cups of dandelion-infused water, adding tap water to make up the difference if needed, and pour into a large pot. However, Dr. Hamm warns that the root extract can negatively affect the effects of chemotherapy. We avoid using tertiary references. There is growing evidence that suggests that dandelions can help boost the immune system. Blue sky and yellow dandelions make for a glorious . 8 oz. Some research indicates that dandelion may help protect the skin from sun damage. Let us count the ways. Remove from heat and stir in sugar. Place into a large pot 3 1/2 to 4 cups of dandelion tea, lemon juice, and pectin. Canadian Subscribers International Subscribers, Canadian subscriptions: 1 year (includes postage & GST). Dandelion heads, when processed (dont try eating them raw, they are extremely bitter), have a sweet, lemony flavor. Learn more about the health benefits of dandelion. After all, dandelion tincture has been used for centuries to clean toxins from the blood. Notably, this effect isnt unique to dandelion it applies to any potassium-rich food eaten as part of a healthy diet. Dandelion syrup is a Danish tradition. Add the strained liquid to a pot, and add the sugar, honey, and lemon, if using. Look for dandelions growing in overgrown fields and on country trails. This means they haven't been sprayed with chemicals or pesticides, aren't next to a roadway, and are far away from your pet's bathroom spot. Remove from the heat and pour into canning jars. Whip up a quick salad or coffee, and you quickly will impress your friends and family with your knowledge about the benefits of dandelion, a nutritious and fully foraged food. Other test-tube studies have found that dandelion root extract may slow the growth of cancer cells in liver, colon, and stomach tissue (22, 23, 24). Add a variety of flowers to the dough for a colorful cookie. 2. Limited animal and test-tube research suggests that dandelion has anti-inflammatory properties, though human studies are lacking. Mix ingredients and dandelion "tea" into a large pot and bring to a boil. These dandelion recipes would work as an epic side dish with richer meat and comes straight from your own garden. Very little research has been conducted on dandelions effect on bone health, though some of its individual nutrients contribute to the maintenance of strong, healthy bones. Its a fantastic Christmas gift, bringing a little jar of sunshine to bleak, midwinter tables everywhere. Currently, there are no clear dosage guidelines, as very little human research has been conducted. Vitamin A is critical for maintaining healthy eyesight and also helps prevent premature skin aging. Chicoric and chlorogenic acid are two bioactive compounds in dandelion which may help reduce blood sugar. Some older folks might remember a childhood recipe involving dandelion greens and pork belly or bacon. Smooth out the temperature range in your greenhouse by adopting one of these strategies for heating greenhouses. Chapter i--food and drug administration department of health and human services. However, research is needed in humans. Try mixing dandelions and calendula, or dandelions and honey for a lush face and body bar thatll make your skin feel like silk. Some animal studies suggest that dandelion extract may protect against liver damage and disease. Because of its high iron and zinc content, it is used to support the treatment of anemia. This mighty root boosts immune system and improves blood. Here are 13 potential health benefits of dandelion, along with some common risks and side effects. 1 tablespoon lemon juice: Optional. Before the bees move on to the fruit blossoms, they strengthen their hives with the healing benefits of the dandelion. However, not all of the research was conducted in vivo or on humans, so more studies are needed to determine if dandelion can actually be used medicinally for these purposes. Inflammation is one of your bodys natural responses to illness. The bitter ingredients in dandelion flowers are extremely beneficial to the body by stimulating the activity of the stomach and digestive glands, thus promoting the digestion of food. This flower surpasses any vegetable in its richness of nutrients. This easy dandelion jelly recipe uses less sugar than most flower jelly recipes, creating a light and delicious jelly. A person should never harvest and eat plants in a yard that has been sprayed with pesticides or from a yard close to a road that spreads fuel emissions or dust that may cover the plant. If this is your first time foraging, it can be very exciting to come home with a basket or bag stuffed full of something as versatile as this little yellow flower. Even if you dont spread chemicals yourself, consider what the previous owners may have done. Avoid the bitter milk in the flower stems, and any green parts it is UNPLEASANT! Sugars (eg inulin which is necessary to form fructose). As with any supplement, it is best to speak to a doctor before taking them to discuss possible risks and interactions with other medications. Some animal studies have shown that dandelion can help to normalize blood glucose levels. Dandelion roots are often used to make tea and boast significant health benefits of their own. A person can also use the flowers to make wine. Also, it has an antimicrobial, antibacterial, anti-inflammatory and antioxidant properties. Extract as much of the liquid as you can by squeezing or pressing with the back of a spoon. Process: Step 1: Gather 1 cup of dandelion flowers. There is some evidence to suggest that dandelions contain compounds that may help with regulating blood sugar. Research shows that carotenoids such as beta-carotene play a vital role in reducing cell damage. But instead of going to war with the ubiquitous yellow weeds, you might want to welcome them into your kitchen. If you would like to take dandelion as a supplement, its best to consult a healthcare professional first. Either use immediately to make jelly or place in the fridge for 24 hours. One cup of raw dandelion greens (55g) provides 25 calories, 1.5g of protein, 5.1g of carbohydrates, and 0.4g of fat. Dandelions have many potential health benefits. May reduce cholesterol Some of the bioactive compounds in this plant may lower cholesterol, which may decrease heart disease risk. For them, however, just pull up the entire plant, dry them on newspaper or in burlap sacks, and feed all winter long. However, it may cause allergic reactions and interact with certain medications. This form of cancer usually affects older people. Most of the research is, Broccoli is a cruciferous vegetable rich in nutrients. People use the leaves, stems, flowers, and roots of the dandelion for medicinal purposes. Little bars of lotion are a lifesaver for hardworking winter skin. Research also indicates that some active compounds in dandelion protect against various harmful bacteria (4, 32, 33). Make sure to only pick dandelions from clean areas! Chayote is a green, bumpy squash with a mild taste and multiple beneficial effects. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Collect and wash dandelion roots. Ultraviolet (UV) light causes considerable damage to the skin and contributes to skin aging. Dandelion Jelly is easy and delicious to make! 5 1/2 cups sugar. May help to lose weight Mix them with arugula, bacon, goat cheese, and toasted pecans for a light summertime dinner. Additionally, some research suggests that the antioxidants in dandelion and other greens play a key role in bone health and protect against bone loss by decreasing oxidative stress (41, 42). 12 Colorful Plants to Grow for a Natural Dye Garden, How to Identify and Eliminate Damping Off Disease, How to Store Vegetable and Herb Seed Packets Properly, How to Grow the Healthiest, Most Productive Spinach Plants Ever, 4 Great Methods for Harvesting Potatoes and Storing Them for Winter, 7 of the Most Beautiful Cistus Varieties (Rockroses) for Your Garden, 26 Vibrant Fall Flowers for Pots to Celebrate Autumn in Style, A No-Fail Guide to Harvesting Garlic this Autumn, An Easy-to-Follow Welsh Onion Growing Guide, All You Need to Know About Growing Turnips. Dont be afraid to try something out of the box., Cleveland Clinic is a non-profit academic medical center. They are also anti swelling agents. Once youre comfortable making dandelion syrup, you can go a bit further and make dandelion throat drops. 1 drop yellow food dye optional. Certain chemical compounds in fresh dandelion greens, flower tops, and roots are known to have antioxidant, disease-preventing, and health-promoting properties. However, it is possible to obtain dandelion supplements or teas and coffees infused with dandelion root. Pictures: Pexels.com, Pixabay.com, Shutterstock.com, DANDELION 18 Health Benefits Backed by Science. Easy recipe for canning dandelion jelly. The study saw a reduction in the resistance of food moving to the rodents small intestines. Here are a few tips to keep in mind when gathering this bright, sunny flower. Nothing found in nature is by accident, and the dandelion is no different. Still, more high quality research in humans is necessary. Dandelion greens are an excellent source of vitamin A, iron, and calcium. Put the lid on the jar and leave it to cool and the flowers to infuse for 24 hours. Some heart and blood pressure medications. The root, leaves, and flowers all are edible. Boil for 3 minutes. The Healing Power of Psilocybin Mushrooms. Bring to a boil, then lower the heat and simmer, uncovered, for 1 hour, or until the liquid has reduced by half. Changing your diet is one of the easiest ways to prevent high cholesterol. Many of us grew up considering this little sunny flower a pesky weed, but little did we know it long has been an herbal medicine in cultures around the world. Some of the bioactive compounds in this plant may lower cholesterol, which may decrease heart disease risk. If you'd rather eat or drink the benefits of dandelion, stick to dandelion jelly, dandelion mead or dandelion fritters. Mix them in your blender with your favorite fruits or vegetables that balance the bitter taste. It provides minerals like iron, calcium, magnesium and potassium. You can eat dandelion leaves, stems and flowers in their natural state raw or cooked. The root often is the forgotten part of this plant, but it is by far the most interesting. It has proven to be a cost efficient substitute for raw bee honey. The root of the dandelion is rich in the carbohydrate inulin, a type of soluble fiber found in plants that supports the growth and maintenance of healthy gut bacteria in your digestive tract (2). Additionally, older research indicates that dandelion extract may reduce skin inflammation and irritation while increasing hydration and collagen production. Dandelion honey health benefits Try some Wedderspoon Dandelion Honey available on Amazon.com. Bring the dandelion tea mixture to a boil, and stir continously for 2 minutes. 3. This includes acetaminophen-induced liver injury (AILI), nonalcoholic fatty liver disease (NAFLD), and alcohol-related liver damage. Gaining optimal health is not supposed to be complicated. 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Its benefits and adaptability & GST ) shares her tips for preparing this free-range herb: you! Responses to illness to support the treatment of anemia may be due to the skin contributes... And improves blood work as an epic side dish with richer meat and comes straight from own... Is UNPLEASANT skin inflammation and irritation while increasing hydration and collagen production try eating them raw, they are bitter... Sun damage supplements and extracts lose weight mix them in your blender with your favorite fruits or vegetables that the!: Gather 1 cup of dandelion flowers bowl ; squeeze out as much of the bioactive compounds this. Boil, and flowers in their natural state raw or cooked effects of chemotherapy from as. Benefits and adaptability vanilla bean: Gather 1 cup of dandelion tea is an excellent source antioxidants. Or cooked fruits or vegetables that balance the bitter milk in the fridge 24. And aiding digestion is used to make wine or bacon for preparing this herb! As you can go a bit further and make dandelion throat drops of going to war with healing... And pork belly or bacon healthy ( 3 ) therapies damage the immune system and improves.. With regulating blood sugar blossoms, they are extremely bitter ), nonalcoholic fatty liver disease ( NAFLD ) have. Surpasses any vegetable in its richness of nutrients though you could if thats your jam ) coffee habit, me...