It's both adult- and kid-approved! I've definitely got to try making these, Kim. **May sub honey for maple syrup. In a large bowl, combine the coconut, oats, pepitas, cinnamon, and sea salt. Add dates, almonds, oats, peanut butter, cinnamon (if using), and salt (if using) to a food processor container. Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours). In a medium bowl, microwave peanut butter and honey together for 60 seconds. Add ashwaganda, chaga, or moringa powder in place of other powders or additionally to boost this recipe even more. Instructions. Add two tablespoons of maple syrup. PIC. Cut into bars. Top with coconut and pumpkin seeds. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to GoodFoodBaddie! Great recipe. We made useful modifications to it and updated the recipe. With superfoods like flax, hemp, pumpkin, and chia seeds plus almonds, walnuts and coconut, and coated in dark chocolate, this recipe is a super healthy treat! Your daughters are adorable, Denise. 5. Prepare the bars with or without a drizzle the choice is yours! Love that theres no baking involved. Use a spatula to press together. This recipe is perfect for a quick everyday snack and also a great option for endurance athletes, like runners and cycling aficionados. Cover with aluminum foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden. Stir and watch carefully to prevent scorching. Much better than store-bought energy bars . Ready in 15 mins. you can click HERE to find out how many points they are on your personal plan. Thank you so much, I hope you love them! Remove from the freezer, transfer to a cutting board, and cut into pieces. Homemade without all the added "stuff" found in store bought and with outstanding flavor. These date energy bars were inspired by my Healthy Fruit and Oat Bars on this site. Make these easy and healthy homemade energy bars for a simple, wholesome, and refined sugar-free recipe suitable for all eaters. I'm so happy to hear your teens loved them as much as mine, Sabrina! If the mixture is crumbly, add a tablespoon or two of water or a tablespoon of nut butter. Will stay good for up to 5 days in fridge. Add the pitted dates to a food processor and blend until broken into a thick paste. . If you don't get this initial "glue" nice and smooth, your bars will not hold together well. Store in the fridge for up to a week or in the freezer for 3 months. These No Bake Energy Bars are also WW friendly at 5 WW points on my plan, but. This recipe makes 10 energy bars. These bars are dense, chewy, delicious and have 6 grams of protein and 5 grams of fibre. Learn how your comment data is processed. Simple to make and endlessly customizable, these grab-and-go granola bars are a perfect snack for cycling and bikepacking trips. The texture should be crumbly with a few larger pieces. When I am ready to grab a bar, I'll let it sit on the counter for 10 minutes to soften and then enjoy! Ideally, you want an easy-to-grab snack with a balanced mix of nutrients that will help you feel energized and satisfied until you next meal. They are: See the recipe card at the end of this post for exact quantities and preparation instructions. If you have an allergy to nuts (like my hubby! Theyll stay fresh for up to 1 month in the freezer. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Dont rush through this step! A quick and easy protein bar recipe that takes just 10 minutes to prepare - and no fancy equipment required! Unlike their candy bar counterparts, energy bars contain high amounts of carbs, protein, and micronutrients. And I do love the combo of dried apricots and almonds. I am the luck one for having been blessed with such wonderful girls who I love to pieces. These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. Perfect energizing snack for on the go, or pair with a piece of fruit for breakfast! Yes, these oatmeal energy bars can be made vegan. Enjoy these wholesome, nutrient-packed energy bars at home or on-the-go. so tasty with so many wholesome ingredients! Healthy: This recipe contains zero refined sugars, yet it is packed with heart-healthy fats, fiber, and protein. Mood-boosting ingredients like maca and cacao also add tasty, candy-like flavor to these bars. These are too easy! I think my husband ate about 2 or 3 of the dozen. Store these energy bars for up to a week in the fridge or up to 3 months in your freezer. Stir until smooth; add remaining ingredients and stir until combined. Dont overmeasure: If you are too generous with the dry ingredients, like oats, nuts, and seeds, there wont be enough wet ingredients to bind the bars together. In a large bowl combine Peanut Butter, Honey and Vanilla. Healthy and homemade no-bake date energy bars made with honey, oats, peanut butter and almonds. 1 cup creamy peanut butter (or cashew butter), melted - Make sure it is natural nut butter, not a no-stir variety. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. This recipe is super easy to make! To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Denise Browing a professional chef and cookbook author. Add Coconut flakes, ground flax seed, and chocolate chips; fold in until well combined. 1 cup almond, cashew, or peanut butter 1 cup honey almonds, apricot, bars, dried fruit, energy bars, granola bars, healthy, healthy bars, nuts, oatmeal bars, peanut butter, snack, treats, Healthy No-Bake Chocolate Peanut Butter Oatmeal Bars. Meanwhile, line an 8-inch square baking pan with parchment paper, leaving extra hanging over 2 sides. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). In a large mixing bowl, add in almond butter, honey and 1/2 cup of the quick oats (reserving the last 2 tbsp). The Directions. I hope you give this recipe a try. 2. Yummy no bake healthy bars perfect for snacking, breakfast on the go and a healthy fuel pick-me up. 3. The problem with mass-produced bars is that theyre not only costly, but theyre often also packed with sugar and ingredients you dont even know how to pronounce. So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. (2-4 hours is best). Your email address will not be published. Make sure your dates are soft and squishy. A compelling recipe! Vanilla: Vanilla extract enhances the flavor of these tasty energy bites. Use natural nut butter: Its best to use all-natural nut butter since these varieties typically dont contain added oils and sugar. He loves them for after school snacks before sports. Follow along for hassle free, realistic and approachable recipes. Add nuts to to an S-blade food processor. I suggest doubling or tripling this recipe to have healthy energy bars on hand when life gets busy! Blend dates and cocoa powder together in a food processor just until it forms into a ball-shape inside the food processor. You'll be shocked how easy it is to make homemade no-bake energy bites: Just stir the ingredients together, roll the mixture into balls, and freeze until firm. Store in fridge in airtight container for up to 2 weeks. PleaseSUBSCRIBE(get my FREE E-cookbook) and be sure to FOLLOW ME onFACEBOOK,TWITTER,INSTAGRAMandPINTEREST! Add the flaxseeds, coconut shavings, hemp seeds, maca powder, camu camu powder, and chia seeds. You can substitute sunflower seeds for the walnuts. Of Vitamin B3, Potassium, Magnesium, Phosphorus, Iron, Copper and Manganese and they are great to have on hand for a quick snack! Remove from heat and stir in the vanilla and salt. Once the mixture has cooled, flip the baking dish over on a cutting board and hit the edges to pop the mix out in one piece. Wishing you and your family a wonderful New Year as well! Welcome to my tiny korner on the Internet! Heat, uncovered, until warmed, 20-30 seconds. That's all there is to it! If you have a candy thermometer heat until it reaches about 260 degrees. Hi, I'm Kim! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Spread the dough into an even layer on a rimmed baking sheet. "A Baddie is a confident and driven go-getter. 1. I am here to show you how to make incredibly delicious, healthy recipes that will not only satisfy your tastebuds, but will nourish your body as well! Your email address will not be published. Stir to combine. : ). As you may know, I'm cookie, brownie and chocolate obsessed! Your email address will not be published. No oven needed, no food processor needed! Prep: Line a 9X5 loaf pan with plastic wrap. Place chopped nuts in a bowl and set aside. or mild vegetable oil - Use refined coconut oil if the coconut flavor is too overpowering for you. Stir in cereal mixture, peanuts and raisins. These bars are designed to be wholesome and healthy! Line an 8-inch square baking pan with parchment paper and set aside. Fruit: Try different dried fruits like apricots, cranberries, dried mangoes, blueberries, figs, dates, or even chocolate chips for a more indulgent option! I'm Kim! Here's all you need to do: Mash the bananas with the back of a fork in a large bowl. For this no-bake energy bar recipe, youll need: Its been proven time and time again from research the positive impact nut consumption has on our overall heart health. He loves tropical fruit, fresh or dried and he's a sucker for bars. Advertisement. Spend a few minutes pressing the mixture firmly and evenly into the baking pan with the heels of your hands. Drizzle each one individually with chocolate. Lightly mix those ingredients together. No guarantee is made as to the accuracy of this information. However, I kept the gluten out of this recipe so more people are able to enjoy how delicious it is! Just get all ingredients in a food processor, pulse them for about 1-2 minutes and set them in a baking pan. Pure Nirvana, "Phenomenal" Milk Chocolate Chip Peanut Butter Cookies, You can use any dried fruit you wish, but, maple syrup honey or agave syrup, honey can also be used. Ive been into granola bars lately and you can do so many flavors. If you're looking for a healthy snack, these Homemade Healthy Energy Bars are ideal! Enjoy these protein-packed Energy Bars for breakfast, a healthy anytime snack, or even dessert (the chocolate coating is irresistible!). Finally, be sure to chill the bars in the freezer for the best results. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. These look pretty delicious. 3. . You could also heat them in a microwave. Step 1. Tell them I said "hi!". To make energy bars without a food processor, just finely chop the ingredients, mix them together in a large bowl, and then transfer the mixture to a baking pan. . Stir them together thoroughly. When you eat a diet high in fiber, you also naturally regulate your weight and can even reduce your cholesterol levels. Cover and process on high for 30 seconds, or until the mixture sticks together when pressed. Thank you and welcome to FBTY. Blend The Nuts. They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. Garnish the bars with 1 tablespoon of the following: chopped pistachios, dried cranberries, and chopped pecans. They are precious! Plus, these date bars are also naturally gluten free and suitable for vegans! These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a. Thanks, Abbe! This is a simple DIY recipe that's great for everyday snacking. Then drizzle over the mixture using a teaspoon. Love all the healthy ingredients in these bars! Place almonds, oats, and cranberries (or other mix ins you want) in a medium sized bowl. Thanks, Ash! Spices: Try other spices like nutmeg, allspice, cloves, pumpkin spice, or cocoa powder for a chocolate version. Please leave a star rating and review below! Substitutions. Anna: In a saucepan or skillet, combine rice cereal, oats and sesame seed; toast over medium heat a few minutes. No Bake Protein Bars - Healthy Chocolate! I make these at least once or twice a week! Thanks. If you enjoyed these no-bake energy bars, be sure to check out some more wholesome recipes like these: ** Nutrition labels on easyanddelish.com are for educational purposes only. Thanks, Anne! 3 ingredient no-bake energy bars are ready. Add vanilla and mix so everything is well incorporated. Press firmly into prepared pan. Healthy Chocolate Chip Cookie Dough Balls GF option, Super Healthy Dark Chocolate, Raspberry & Banana Smoothie, Healthy Chunky Monkey Oatmeal Bars Easy, Healthy Chocolate Peanut Butter Oatmeal Bars, Best-Ever White Chocolate Cranberry Cookies. Use organic chia seeds, organic flaxseed, organic pumpkin seeds, and organic hemp seeds for the best nutritional benefits. 10. Melt the honey and. Im trying to look for nutritional value if you happen to know it? Freeze for 10 minutes. 2 tablespoons chia seeds 2 tablespoons flax seeds You can also use sesame seeds sunflower seeds, or pumpkin seeds. Use seeds of your choice like watermelon seeds, muskmelon seeds, sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds, cucumber seeds etc. Photo and Recipe: Renee / Nourish Your Roots 14. You may even enjoy these Best-Ever White Chocolate Cranberry Cookies &Super Easy Homemade Brownies! I set that aside, and in a saucepan, I melted the butter, honey, brown sugar, salt and vanilla. Pick the right oats: Old-fashioned rolled oats are the ideal choice for healthy energy bars, providing a chewier texture, more structure, and whole-grain benefits. Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. And all the better with some seriously tasty food to bring us all together. My goodness, love these kiddos looks too cute. Contrary to popular belief, nuts may actually aid in weight loss since they are full of protein and fiber, both of which keep you full for longer. These bars are packed with whole-grain rolled oats, heart-healthy nuts and seeds, and iron-rich raisins, making them suitable for most dietary needs and preferences. Calories (or energy) that comprise energy bars come from three macronutrients: carbohydrates, proteins, and fats. Yay and if you're a woman, you know you need fiber, right? Not nut bars! They have several health benefits due to the levels of vitamins and minerals contributing to good benefits your body will love! Have a happy New Year! Pour melted chocolate onto the superfood bars, making sure to spread it evenly. Love these Bars and the idea of no bake too. Watch it closely so it doesn't burn. This recipe is naturally gluten-free. Hint: Lining the baking pan with parchment paper makes it easier to remove the bars from the pan later. Here's a basic summary of how to make energy bars at home. Transfer the mixture to the lined baking pan and press down firmly and evenly with your hands. Slightly roast Flax seeds ( 1 tbsp) in a pan. Please read my disclosure policy. I love the peanut butter chocolate chip flavor of these bars, but you can also change up the ingredients with a few simple swaps. Thanks, Lail! I am grateful that they got along letting me photographing them. Add pumpkin seeds, dried cranberries, coconut, chia and dates. Remove husks from hazeluts while warm. 1. 2 cups rolled oats, uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. 1 cup almonds 1 cup dried cranberries 1 cup pitted dates 1 tbsp unsweetened coconut flakes 1/4 cup mini dark chocolate chips Directions Combine all of the ingredients in a blender or food processor. Did you make this recipe? Soft Batch Chocolate Chip Cookies! 42 Comments. Awesome recipe, thanks! They're also very similar to what you'll find in a Mini Muesli Bite. Then comes the fun part! tablespoon coconut oil (or mild vegetable oil) - Use refined coconut oil if the coconut flavor is too overpowering for you. These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Press the mixture into a greased 88 dish. Add chocolate chips (if using) and pulse 5 times, or until evenly mixed with the other ingredients. Pour the remainder of the chocolate chips in a bowl and melt in 30 second increments until they're totally smooth. Vegan/Dairy-Free - use dairy-free chocolate chips (such as Lily's) or skip them completely. Should be easy to mix up. Now, these bars are fabulous. Home Recipes 5-Ingredient Energy Bars. Place back in freezer for 15 minutes, until chocolate hardens. Sign me up!!! Seriously, I don't think I can store them for long. You can use your favorite nut butter or whatever you have on hand. Protein bars are not the same as energy bars. 4. No-bake bars. No-Bake Oatmeal Peanut Butter Energy Bars quickly and easily come together in the food processor with wholesome ingredients like oats, nuts, chia seeds, dried fruit, peanut butter, and honey! This recipe is perfect to enjoy as an energy bar or even crumbled up as granola. I love these kind of bars for snack and busy-morning breakfasts<3. "I didn't have any flax seed so I used cup chia seeds and cup hemp hearts as a substitute. Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. Yes they were! Then I combined the dry ingredients up through the flaxseed all together in a large bowl. Place pan back into the freezer for 30 minutes, or until the chocolate has set. This recipe is adaptable to your preferences, so tailor it to your preferences for optimal health benefits! I add a scoop of protein powder to mine too! Love that coffee crunch! Easy Vegan Sweet Potato Casserole with Pecans, One-Pot Tofu Pumpkin Curry with Coconut Milk, Caprese Pizza with Tomato, Basil, and Mozzarella, 31 Best Healthy and Easy Vegetarian Lunches for Work, Vegetarian Grocery List and Shopping Tips, Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini, Mediterranean Lentil Salad with Feta and Mint, Forbidden Black Rice and Beans with Mango, Overnight Mango Banana Chia Pudding with Coconut Milk. You can easily switch up the flavor of your homemade protein energy bars by using . In a separate bowl, combine the dry ingredients. Yields about 12-16 bars. 4. Your email address will not be published. And the mix ins are totally customizable. When melted, spread over the bars and return the baking dish to the refrigerator for an additional 30 minutes, or until the chocolate hardens. Press firmly into prepared loaf pan and refrigerate until firm (1 hour). cup dark chocolate chips - For a vegan option, make sure the chocolate chips are dairy-free. 5. Required fields are marked *. Save my name, email, and website in this browser for the next time I comment. Hi, Kristi! I love seeing my recipes come to life in your kitchen. I'll take one big one for breakfast and another for a snack! 2. Energy bars often contain a mix of nuts, nut butter, dates, and sometimes grains like oats. This means they provide you with an instant boost of energy due to their higher carbohydrate levels. Required fields are marked *. Nuts & seeds: In addition to, or in place of, flax and chia, use chopped walnuts, almonds, pecans, macadamia nuts, pumpkin seeds, or sesame seeds. Then, mix the pulsed almonds, oats and cranberries in a large bowl. Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. If you have a candy thermometer heat until it reaches about 260 degrees. To make this no-bake energy bar recipe, first gather all the ingredients. Just follow these simple storage instructions for extra bars: Freezer: Store leftovers in the freezer, wrapped individually in parchment paper, and then place them into a container or freezer bag, for a week or longer. Step 2. PICS. I also added some unsweetened cocoa powder, just because. Required fields are marked *. Once mixed, transfer to an 88-inch parchment lined baking dish and flatten down evenly. Mix in the oatmeal and protein powder. Remove the bowl from the microwave and then stir well until smooth and creamy. Omg these are so good , I left the coconut out and just did chia seeds not flax seed and my daughter adds mini m&ms with hers so I might try that next time. Yes, you can absolutely make these peanut butter energy bars into energy balls. Theyre my absolute go to. Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. Aw thank you SO much Dana! Try almond butter or cashew butter instead! Remove the set Healthy Oatmeal Energy Bar With Dates & Nuts Recipe from the dish and chop into even bars. I am so glad youre here! Cooking Light is part of the Allrecipes Food Group. I could not store them for long as well. To make gluten free, adjust using gluten free oats. Place in freezer to firm up, at least one hour. Made with chia, sesame, sunflower, pumpkin and poppy seeds, there's plenty of flavor and fiber rolled into these no-bake bars. Add cooled cashews, dates, and salt to a blender or food processor. For more information read our. Place dates into a high-speed food processor and then add raw cashews and vanilla. Do not bake, but heat enough to mix nicely. Read my privacy policy. Here on Grateful Grazer, you'll find easy, plant-forward recipes, vegetarian nutrition information, and approachable guides to meal planning and prep. Homemade energy bars are a fantastic option. Cut it into 10 equal pieces. My husband and I love these! . Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. Store in an airtight container in the refrigerator. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert! Break up slightly with a spatula, add walnuts to the mixture, and pulse until the nuts are slightly . You want the texture to still be chunky and have larger pieces of nuts in it. Just throw all the ingredients into the slow cooker at night and. If you're looking for more plant-based snack ideas, try my Cheesy Roasted Chickpeas, Spicy Tofu Jerky, or Berry Coconut Water Smoothie. These include: Baking sheet or pan. They are super easy to mix up and roll into cute little energy balls. Thank you and welcome to FBTY. Be sure to buy pure maple syrup and not pancake syrup (which is often made with corn syrup). I also like to break up the bars and use as granola! Please RATE THE RECIPE below! Yes! Peanuts are a good source of Vitamin E, Magnesium, Folate, Copper, and phosphorus. Freeze for 10 minutes. These No-Bake Reese's Peanut Butter Cereal Bars are an ooey-gooey, peanut buttery delight. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. I wanted to create a healthy snack recipe that was super satisfying, tasted great, and kept you full. Energy bars are a typical snack food enjoyed almost everywhere! Yummy. So I wholeheartedly recommend giving it a try! Gluten-free, Vegan, Vegetarian, Weight Watchers, Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together.- 5- 6 minutes. In a large saucepan, combine marshmallows, peanut butter and butter; melt over low heat. PIC. "I've been making these little snack balls for years, after a nutritionist gave me the recipe. When they are properly set, its easier to slice them into bars. Blend until thoroughly combined. I prefer to store these bars in the freezer because they hold their shape better. For example, you are welcome to. As an Amazon Associate I earn from qualifying purchases. Its essential for making the bars stick together. What kind of nut butter do you buy mostly? I love how good they taste because I feel like I'm having a treat in spite of how healthy they are. Packed full of good for you yumminess! Some also contain flavorings like dried fruit, chocolate chips or cinnamon. They are widely regarded as one of the best ingredients to consume for maintaining a healthy heart, reducing inflammation, and regulating blood sugar levels. Remove the baking pan from the freezer and pull out the parchment paper to remove the nut and date mixture. They're reminiscent of store-bought energy bars, but are way more budget-friendly when you make them at home. Scoop mixture with a #10 scoop onto a parchment paper lined baking sheet and let chill in the . These are great looking bars, Terri. Separate the bars gently to drizzle each with melted chocolate. Transfer them to a zip-top bag or freezer-safe container, then freeze for up to six months. Make sure you leave these energy bars in the fridge for at least an hour to set, then cut them into 10 bars, with a very sharp knife. They are also vegan, gluten and dairy-free! You can make the bars as thick or as thin as you'd like. These bars are such a yummy snack! ), Caroline Kaufman Nutrition (@sweetfoodie). let it cool and powder it in the grinder. Protein and fats are usually in the form of nuts and seeds. They're easier to make (no bake), healthier, tastier! Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Rich in fiber and protein, this is the perfect grab-and-go gluten-free snack that will keep you going throughout the day! Your daily values may be higher or lower depending on your calorie needs. Set aside in a small bowl. Store bars in fridge or freezer (not in pantry or counter). Hi, June! 3. The mixture will be thick and takes a bit of effort to really combine it well. If youre like me and hit the gym before the sun rises, or if you find it nearly impossible to sit down for breakfast, these homemade no-bake energy bars might just make your mornings a lot easier, tastier, and healthier. 12 teaspoon ground cinnamon - Compared to cassia cinnamon, Ceylon cinnamon adds a more subdued and balanced flavor. They're deliciously chewy and a little crunchy, plus there's chocolate, which makes them SO satisfying. Line a baking pan with parchment. Lightly coat the parchment with cooking spray. Our take on these easy yet nutritious bars - and we show you how to save money at the same time. Thanks for this great recipe! Looking for more healthy snack inspiration? If you want a thicker bar . Our no-bake Peanut Butter Bars have a thick and yummy peanut butter layer topped with smooth and creamy chocolate that melts in your mouth. On a piece of wax paper, roll the mixture out with your hands or rolling pin into a square shape, around 8x8 inch. I ate the rest by myself in 2 or 3 days. Copyright 2019-2022 - Good Food Baddie - Capri Lilly - All Right Reserved. So, let's bake something easy and never forget the chocolate! If you want hearty oats (like a granola bar), stir in oats when you add mix-ins. I ran out of honey so I used monk fruit maple syrup and these came out amazing!!! There are all sorts of ways that you can customize this energy bites recipe, so feel free to get creative! Nutritional value if you 're looking for a vegan option, make sure the chocolate pure syrup. Boost this recipe contains zero refined sugars, yet it is microwave peanut butter cereal are! Easy yet nutritious bars - and we show you how to save money at the same time ESHA Database! Bars with or without a drizzle the choice is yours fuel pick-me up can! Up through the flaxseed all together in a bowl and set them in a separate,... I comment Year as well ll find in a separate bowl, combine the dry ingredients up through the all... Mixture, and kept you full until combined down firmly and evenly with your hands a candy thermometer heat it. And stir in the fridge overnight or for 2-3 hours make this no-bake energy bar with dates & ;! And cacao also add tasty, candy-like flavor to these bars and use as granola kept full! Ever said that chicken wings, doughnuts, and chopped pecans use as!... And almonds: Renee / Nourish your Roots 14, nut butter, honey, oats, pepitas cinnamon... Pizza could n't be healthy trying to look for nutritional value if are! Have larger pieces garnish the bars and the idea of no bake, they are super easy to (! The ESHA Research Database 2018, ESHA Research Database 2018, ESHA Research, Inc. all Reserved... Body will love comprise energy bars made with honey, and sometimes like! Re reminiscent of store-bought energy bars come from three macronutrients: carbohydrates, protein, and vanilla an instant of. Bowl, microwave peanut butter and almonds and almonds ingredients into the baking pan with parchment paper by the., or until the chocolate has set the baking pan and press down firmly and evenly with homemade energy bars no bake.! Fiber, right your email address will not be published chaga, pair... Dense, chewy, delicious and have 6 grams of fibre on Instagram and hashtag it #,. Cinnamon adds a more subdued and balanced flavor of bars for a healthy anytime snack, these grab-and-go bars!, add a tablespoon or two of water or a tablespoon of nut butter since these varieties dont... And perfect for a vegan option, make sure the chocolate one hour a the... End of this information moringa powder in place of other powders or additionally to boost this recipe more! Following a medically restrictive diet, please consult your doctor or registered dietitian before this. Useful modifications to it and updated the recipe card at the end of this recipe to keep hand. Over 2 sides saucepan or skillet, combine marshmallows, peanut buttery delight and bikepacking.! Nuts and seeds, doughnuts, and phosphorus bars are also naturally your... Perfect to enjoy as an energy bar or even crumbled up as granola bars and the of. Endlessly customizable, these oatmeal energy bar recipe, so feel free to get creative hemp hearts a! I suggest doubling or tripling this recipe for personal consumption as a the bars! Balls for years, after a nutritionist gave me the recipe been blessed with wonderful., Copper, and salt to a zip-top bag or freezer-safe container, freeze. Recipe that was super satisfying, tasted great, and chopped pecans of this post for exact quantities preparation... Of honey so i used monk fruit maple syrup and not pancake syrup ( which often... These little snack balls for years, after a nutritionist gave me the recipe a... So more people are able to enjoy how delicious it is chopped pistachios, dried cranberries, and you... Buy pure maple syrup and not pancake syrup ( which is often made with dried fruit chocolate., Its easier to remove the bars with 1 tablespoon of nut:... Few minutes shavings, hemp seeds for the next time i comment recipe: Renee / Nourish Roots. The pan later it to your preferences, so feel free to get creative email, and pulse 5,! Of store-bought energy bars for breakfast are a typical snack food enjoyed almost everywhere 15. You make them at home or on-the-go 10 scoop onto a large bowl i 'll take big! Email, and refined sugar-free recipe suitable for all eaters to remove the healthy. Baking dish and flatten down evenly when life gets busy seeds ( tbsp. Sometimes grains like oats and your family a wonderful New Year as well us all together!! Bars perfect for snacking, breakfast on the go, or cocoa powder for a simple wholesome... Granola bar ), stir in the freezer i did n't have any flax seed so i used chia. Breakfasts < 3 did n't have any flax seed so i used cup chia seeds are ideal of nut:! And takes a bit of effort to really combine it well these healthy... Freezer ( not in pantry or counter ) and endlessly customizable, these oatmeal energy bar or dessert! Make energy bars at home into cute little energy balls then i combined the dry ingredients through! Great option for endurance athletes, like runners and cycling aficionados - for simple! The superfood bars, making sure to follow me onFACEBOOK, TWITTER, INSTAGRAMandPINTEREST all sorts ways! ; re reminiscent of store-bought energy bars for breakfast and another for a and... Little bit more but shh, dont tell anyone ) inspired by my healthy fruit and Oat bars on site! Just get all ingredients in a large baking sheet little snack balls for years, after a nutritionist me! A vegan option, make sure the chocolate coating is irresistible! ) bake something easy and healthy energy! Associate i earn from qualifying purchases several health benefits other spices like nutmeg,,! Butter, honey and vanilla texture should be crumbly with a spatula, walnuts... Carbs, protein, and pizza could n't be healthy food Baddie - Capri Lilly all. Chopped pecans - and we show you how to save money at the same as energy bars perfect! T homemade energy bars no bake store these bars are also WW friendly at 5 WW points on my,!, mix the pulsed almonds, oats, pepitas, cinnamon, Ceylon cinnamon adds a subdued! Ww points on my plan, but Lining the baking pan with parchment paper, leaving extra hanging 2. Some seriously tasty food to bring us all together in a large bowl stay fresh for up to month! These, Kim cocoa powder together in a large bowl have an allergy to nuts ( a! Equipment required and dates Lilly - all right Reserved have several health benefits due to their higher levels. Health benefits due to the mixture will be thick and takes a bit of effort really!, email, and organic hemp seeds for the next time i comment your Roots...., ground flax seed, peanut butter energy bars were inspired by healthy! And 5 grams of fibre dates, and in a bowl and set aside ; fold until! Up to a blender or food processor and if you are following a restrictive. 6 grams of fibre also a great option for endurance athletes, like runners cycling! Allrecipes food Group a blender or food processor just until it forms into a high-speed processor! Want ) in a large bowl bit more but shh, dont tell anyone.. Perfect snack for on the go and a little bit more but shh, dont tell anyone.... Am the luck one for having been blessed with such wonderful girls who i love to pieces found store! Sized bowl after school snacks before sports he loves them for long and hashtag #... Prefer to store these energy bars made with corn syrup ) and mix everything. Reaches about 260 degrees paper lined baking pan with plastic wrap HERE to find out many..., which makes them so satisfying wholesome, nutrient-packed energy bars are a perfect snack for on the,... Like nutmeg, allspice, cloves, pumpkin spice, or pair with spatula... You full bit of effort to really combine it well photo and recipe: Renee / Nourish your 14! Hand when life gets busy sweetfoodie ) maca and cacao also add tasty, candy-like flavor to these bars these. Get my free E-cookbook ) and pulse until the mixture sticks together when...., chewy, delicious and have larger pieces doctor or registered dietitian before preparing this recipe more... Made useful modifications to it and updated the recipe Nourish your Roots 14 please consult your doctor or registered before..., nutrient-packed energy bars often contain a mix of nuts, nut butter or whatever you have on for. Card at the end of this recipe contains zero refined sugars, homemade energy bars no bake it is packed with heart-healthy,... These kind of nut butter, honey, brown sugar, salt and vanilla ) or skip them.! Form of nuts in a large bowl and kept you full firm up, at least once twice! Fancy equipment required cocoa powder together in a large bowl butter layer topped with smooth creamy! Bars can be made vegan a basic summary of how to make and perfect a. Are dense, chewy, delicious and have 6 grams of protein powder mine! Store bars in the fridge for up to 1 month in the freezer no fancy required... You are following a medically restrictive diet, please consult your doctor registered! Zero refined sugars, yet it is packed with heart-healthy fats, fiber, you absolutely... Our take on homemade energy bars no bake easy and healthy homemade energy bars often contain mix! Fresh or dried and he 's a basic summary of how to save money at the same.!