Oct 13, 2022. . Task: Convert 75 meters per second to miles per hour (show work) Formula: m/s 0.44704 = mph Calculations: 75 m/s 0.44704 = 167.7702219041 mph Result: 75 m/s is equal to 167.7702219041 mph. For example, run time = 48 min 12 sec. We list the official World Athletics (formerly IAAF) world records wherever possible and filled in from other sources in the distances that the World Athletics doesnt maintain records for. they post, and view their posts in one place. Analytical cookies are used to understand how visitors interact with the website. Using a mile pace chart is fairly straightforward. To convert from 880y to 800m, subtract 0.7 from the yard time. 07:54 . For example: 155-6.5 would be 155 feet and 6.5 inches. 10, The assistant gives the command GO and starts the stopwatch, The athlete runs as fast as possible for one minute, The assistant marks the point where the athlete reached after one minute and records the total distance run, The athlete starts from where they finished the last one-minute run (cone marks the point), The assistant uses this final total distance to assess the athlete's performance, The athlete starts from where they finished the last one minute run (cone marks the point), The assistant gives the command GO and starts the stopwatch, The athlete runs as fast as possible for one minute, The assistant marks the point where the athlete reached after one minute and records the total distance run, The assistant uses this final total distance to assess the athlete's performance, Assistant required to administer the test. You can find your age-graded percent and a list of equivalent performances at other distances here. Calculate splits for a goal time over a certain race distance and split length. While simple, In fact, indoor . Accurate Results | Every Time. One mile is equal to 1609.344 meters: 1mi = 1mi 1609.344 = 1609.344m. Approximate result. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.53 fresh in 14 milliseconds, The Top 25 Performances From The Past Week (Indoors/Out), WATCH: Check Out This Wild Finish In The VHSL Class 6 300m, National Boys Performer Of The Week (2/20-2/26), Connor Burns Becomes Fifth-High Schooler To Go Sub-4 Indoors, WATCH: Aidan Dixon Continues To Dominate With A 46.95 Opener, These NCAA Men's Programs Have Recruited Well, The Scoop: State Champs & Top Performers Take Center Stage, National Championship Boys Bubble Lists: Feb. 28, Cookie Preferences / Do Not Sell or Share My Personal Information. This form tells you what running times you should expect on different distances if you were to train specifically for those distances. 15 km. Provide context for this post report if relevant. This is an average of 4:34 per mile for 26.2 miles. 1 meter is equal to 1/1609.344 miles: 1m = 1/1609.344mi = 0.0006213711mi. It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. How to convert 10 meters to miles. * Were using the 2015 road age-grading factors published by Alan Jones on RunScore.com. please note that this does not work with more speed-oriented athletes. Contact Us. For example: 155-6.5 would be 155 feet and 6.5 inches. Or if you're at home and you choose not to run in the rain, you can convert that run into flights of stairs (keeping in mind one "flight" equals up and back down). 2023 Copyright In fact, Eliud Kipchoge of Kenya achieved this feat in 2019, running a time of 1 hour, 59 minutes, and 40 seconds. 1 I you then add 100 meters at that 1500 meter pace . Many tips and running programs on offer, dedicated to you. [1] The precision is 15 significant digits (fourteen digits to the right of the decimal point). It's pretty difficult to determine because it likely rests a lot on your 1500m ability. I may have the last one wrong hope dis hlps. Note: Does anyone have a conversion factor for a 1600m or mile time based on 800m time?? The kid was a diesel, not a turbo-diesel as defined by Canova and others here, but a freak-of-nature diesel, as you may be too. Please update your browsers settings and then reload the page. Cooper Teare thinks he's a miler, Jerry Schumacher thinks he's a 5000 guy. English distances for field events should always be expressed as feet dash inches. You can download the files here (mens) or here (womens). Quick Rough Maths. While simple, decisions are made, Kosmin 800m and 1500m Kilometre per hour. The latest running news, sent to your inbox weekly. This is not official, but a general rule I use when is 2*800 meter time = 1500 time, So if you run 2:00 you can run ~4:00 for 1500. At a meet just three days later he ran a 9:03 two-mile. We know (by definition) that: 1 m 0.00062137119 mile. Equivalent Running Performances. considered adjustments for female athletes. Meters to Miles. //-->. Gender. 2023 Copyright Distance. First, enter your recent race distance. Conversion base : 1 m/min = 1000 min/km. Contact Info. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. All rights reserved. His 800 PR was only 1:58. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. His best 800m effort was just 2:09, which McMillan's calculator estimates to equaling a rather anemic 10:10 two-mile. Men's 60m Dash - Finals ===== Athlete Yr Team Time Score ===== 1 Lewis, Miles elitefeats 6.74 10 2 Rychwalski, Joseph UCONN Club Track and Field 7.14 8 3 Frost, Oscar UCONN Club Track and Field 7.21 6 4 Giallanza, Nathaniel Boston University Track Club 7.26 4 5 Garcia, Jonathan UCONN Club Track and Field 7.27 2 6 Connolly, Adam Umass Lowell Club Track 7.27 1 7 Gbotosho, Oluwatosin UCONN Club . Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when Tweets by milesplit . distance = speed x time. If I run 2:13 what times could I expect to run in a 1000. Another way is saying that 800 meters is equal to 1 0.001143 yards. For example, an 800m runner would do intervals at a distance less than 800m (i.e. To get the Miles, divide the number of Metres by 1.6 thousand. Why? This tool was built by RobertJames Reese, an RRCA-certified running coach who has run more than 80marathons with a personal best of 2:52:11. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! Distance* Time. This tool combines both an age-graded calculator and a equivalent performances calculator into one. Download Race Time Altitude Conversion and enjoy it on your iPhone, iPad, and iPod touch. However, the athlete's potential 800 metres or 1500 metres time can be predicted Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category . Connor Burns Breaks Four In The Mile Feb 27, 2023 . In our case, n = 800, so let's go ahead and use this information to convert 800 meters to miles . E.g. Pace Converter =? Now you can see your estimated V02 levels: VO2 max = 41.77 ml/kg/min. 800 m to mi conversion. The answer is 1609.344. Haverford Runner Leaves Team After Allegation of Sexual Assault, No Charges Brought, Sues to Get Back on Team, Runner biographies: Kara Goucher got me thinking, UVA No Longer Hosting 2023 NCAA XC Nationals? Distance you ran: Time you took: h m s. Gender: Male Female. . they post, and view their posts in one place. Then, fill in the recent race time. In the men's mile, both Cyclone runners medaled. That said, I was always better at the 1500 than the 800. Miles to Meters (Swap Units) Format Accuracy Note: Fractional results are rounded to the nearest 1/64. A Quick Look At New Balance Nationals Indoor Standards, Cookie Preferences / Do Not Sell or Share My Personal Information. This calculator is based on the well known fact that a runner's pace slows down at longer distances. 2023 LetsRun.com, LLC. 800 metres. 400m 600m 800m 1000m 1200m 1600m In this case 1 yard is equal to 0.001143 800 meters. Equation. stamina is simply not there to back the speed. Half marathon. To enter the data all distances are measured in metres. 10. Terms of Use - Minutes per mile. 7:12 pace. Meters to Miles (m to mi) conversion calculator for Length conversions with additional tables and formulas. This can be very helpful for determining what pace you should aim for in your next race. Time Assumptions: of course all of the time estimations will depend on how fast your athlete can row or bike. 10 km. At the same time, his record remains a hair over 10 seconds slower than the outdoor mile world record for that age group, set by Joop Rter of the Netherlands back in 2003. ⁢ Agreed. Convert 800 Meters to Miles (m to mi) with our conversion calculator. This website uses cookies to improve your experience while you navigate through the website. A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. The formula used for this calculator is one devised by Pete Riegel in thelate 70s. These cookies ensure basic functionalities and security features of the website, anonymously. For each running pace, you'll find the overall time it takes to complete 1 mile, as well as different intervals within the distance. 20 km. Distance)), Time=500.52609 - (Total Distance x 0.162174), Time=(500.52609 - (Total Distance x 0.162174)) + training. Result : 800 Meter = 0.4971 Mile (US) How to convert Meters to Miles ? Sorry if our interest in the sport offends your sensibilities. Back To Index. This is not official, but a general rule I use when is 2*800 meter time = 1500 time. http://nvrun.com/index.php/racing/miscellaneous/equivalent-times. individuals where the test would be contraindicated. Cooper Teare thinks he's a miler, Jerry Schumacher thinks he's a 5000 guy. To estimate your potential 1500m times, select your gender, enter the total distances covered and then select the 'Calculate' button. To estimate your potential 800m times, select your gender, enter the total distances covered and then select the 'Calculate' button. 1 mile: 400m: 1500m: 400m: 800m: 400m: 400m: 400m: 100m: 100m: Cross-Country: 10000m XC: Mile: 8000m XC: Mile: 6000m XC: . 1 m 800 m 0.00062137119 mile x mile. The assumption is that your speed as a fraction of the world record is a constant that is the same for every distance. The simplest option, rather than doing a fixed number of repetitions for your cardio sub, is to perform that movement for a set amount of time based on the distance or calories called for in your workout (see the "Time" conversion in the Convert Distances <> Calories <> Time table below). He never raced at distances less than a mile. Search This Website. By posting you acknowledge that you have read and abide by our. Predict your potential in one distance based on a performance in another. miles. Meters to miles conversion table Nor did he ever really try at anything in which he didn't possess a natural predisposition, or the capacity to come out victorious. What's more common, however, is that HS runners have the inherent speed (e.g., 25-sec/200m or better for a male) but no stamina or endurance allowing them to sustain their God-given speed. you it is within your ability to run this fast. And, even so, your body might be better suited to run either short races or long ones so you might not be able to get to the same AG% for all distances. Proper training is so important! VO2 based on your race pace = 37.69 ml/kg/min, which is equal 90.24 % of V02 max. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. After a three-minute recovery, the athlete completes another 60-second effort and the distance covered in measured. It has withstood the test of time as a formula as accurate as any outthere for running. 800 meters is equivalent to 0.497096953789867 miles. How closely your 5K or 10K . The great thing is that you can do it quite often and see big This cookie is installed by Google Analytics. The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. Now, we cross multiply to solve for our unknown x: Conclusion: information. That being said, a 4:00 1500m runner might be only able to run 2:00 and could bust out a 2:32 - 2:33 1000m. But there is a telling tale lurking within an athlete's PRs over varying race distances, a RELATIONSHIP that always elicits further investigation. . . Time/Mark to Convert. English distances for field events should always be expressed as feet dash inches. How Hard Is It To Medal At The New York State Meet? mile. Click on calculate. In this case we should multiply 800 Meters by 0.00062137119223733 to get the equivalent result in Miles: 800 Meters x 0.00062137119223733 = 0.49709695378987 Miles. How I Use the Race Conversion Calculator 2023 LetsRun.com, LLC. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Follow Us. Then, choose an option from the event drop-down list. Pace Calculator. Check out this section if you are strong To convert 800 meters into miles we have to multiply 800 by the conversion factor in order to get the length amount from meters to miles. You also have the option to opt-out of these cookies. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! The 5k is a great distance to run and train for. Temperature. Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions based on test scores are appropriate and meaningful. Submit. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.159 fresh in 23 milliseconds, The Top 25 Performances From The Past Week (Indoors/Out), WATCH: Check Out This Wild Finish In The VHSL Class 6 300m, National Boys Performer Of The Week (2/20-2/26), Connor Burns Becomes Fifth-High Schooler To Go Sub-4 Indoors, WATCH: Aidan Dixon Continues To Dominate With A 46.95 Opener, These NCAA Men's Programs Have Recruited Well, The Scoop: State Champs & Top Performers Take Center Stage, National Championship Boys Bubble Lists: Feb. 28, Cookie Preferences / Do Not Sell or Share My Personal Information. Well, his 1:58 was done in practice. What event was it . Always round up the last digit of the final time. This cookie is set by GDPR Cookie Consent plugin. 0.49709695200000004 Kyle Brazeil, Contact Us Had to do with my body type I think. i find 800x2.2 is the most accurate way to find equivalent times for the 1600. Many runners find it encouraging to note how small improvements in speed can result in significant changes in finish times. 800 Meters to Miles equals 0.49 mi. it is widely used by the running community due to its ease of use and accuracy. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Q&A: Conner Rutherford On Final VA State Indoor Championship Feb 24, 2023 . 3. This definitely doesn't mean individual athletes' times will match up this way. is a 30-minute time trial in which heart rate is monitored. google_ad_height = 90; The pattern element in the name contains the unique identity number of the account or website it relates to. All distances 15 kilometers and longer are road times, not track times. Visit our moderation dashboard to view statistics on our moderating activity. To solve for distance use the formula for distance d = st, or distance equals speed times time. I you then add 100 meters at that 1500 meter pace you can get a rough approximation of 1600 meter time. His factors start at 5 kilometers, so for shorter races, we simply use the factor for 5 kilometers. . A variation of the _gat cookie set by Google Analytics and Google Tag Manager to allow website owners to track visitor behaviour and measure site performance. Or, "your best 100m time doubled +/- 0.20 seconds equals your 200m potential" Or even, "your 400m time doubled plus 10 seconds equals your 800m potential". 5 km. UPDATE: for a 60 meter to 100 meter conversion, a rough guideline would be multiply by 1.53 or 1.54. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Length. To use the factor, take the competitor's total time in seconds and multiply by the factor shown. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors. This form requires JavaScript. It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. 800 Male. The latest running news, sent to your inbox weekly. A 2020 study tested the . Just enter your goal time, race distance, and your desired distance for splits. For all races 10,000 meters and shorter, we list track records. Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . For example, the classic "doubled your 200m time plus 4 seconds equal 400m potential" Some say that should be 3.5 seconds. 800m test. NCAA DI Indoor Qualifying Criteria - FloTrack Altitude conversions are included and made by using the NCAA altitude calculator. Roman, a senior, opened the season by sweeping the hurdles at the Eagle Invitational at Santa Margarita HS, running 14.37 for the 110m hurdles and 38.74 for the 300mH. 1 metre is equal to 1 meters, or 0.00062137119223733 miles. Time: h min s. Download: Use this pace calculator offline with our all-in-one calculator app for Android and iOS. Test reliability refers to how a test is consistent and stable in measuring its intended measure. Use our unique progressive training system to progress your . This approach is different from what you'll find on other race time predictor tools, most of which use an equation published by Peter Riegel in 1981: T2 = T1 x (D2/D1)1.06 where T1 and D1 are your finish time and distance in a recent race, and T2 and D2 are your predicted time and distance in an . google_ad_width = 160; This cookie is set by GDPR Cookie Consent plugin. mi = m / 1609.34. Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . If you quote information from this page in your work, then the reference for this page is: performance evaluations and The SI base unit for length is the metre. Graph of 800m times plotted against 400m/1500m SB. This article is a bit dated, but it outlined the conversion factors for Track and Field during the Canadian CIAU (now called CIS) in the early 1990's. So remember to convert kilometres to metres you will need to add 3 zeros on the end. The distance d in miles (mi) is equal to the distance d in meters (m) divided by 1609.344, that conversion formula: Note: Indoor Track & Field Boys All-Time Top Ten Feb 25, 2023 Scarborough Boys Make it 7 in a Row Feb 21, 2023 2023 Maine Girls Top 25 Statewide Event Rankings Feb 25, 2023 For a full list of the factors used, see our age-graded factors page. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Get into the Running for Weight Loss section for tips and advice. ** By equivalent performance, we mean another run with the same age graded percent. Check out the top Boys' times run at the MD State Championships.. TOP PERFORMANCES: Gunpowder Invite (boys). Only really saves time if it is over long trips 300+ miles (in which case, assuming you were on the interstate) that 5 seconds a mile would save you 25 minutes from the drive, making it go from 4h35m to 4h10m. The key conversion factors are based on the top 25% of athletes at Sand and Steel Fitness. If you don't fall neatly on the minute or half minute, you can round . Both of those times rank CA No. The mile is an English unit of length of linear measure equal to 5,280 feet, or 1,760 yards, and standardised as exactly 1,609.344 metres by international agreement in 1959. Now, we cross multiply to solve for . The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Rows will typically be written as meters, so using the primary chart, simply find the run distance specified in the workout and find the associated row meters or bike calories. 0.00062137119⁢mile. How many meters in a mile. 8:24 pace. What do you think? Gary can still shave 0.5 seconds off his 800m PB! Convert 800 Meters to Miles ( m to mi) with our conversion calculator. (1.419 x 400m time) + (0.213 x 1500m time)-11762 = 800m Potential. The average . 6:48 pace. Due to their size, the Kosmin tables have not been included here. mile. Converted speed in minutes per mile . improvements. For practical purposes we can round our final result to an approximate numerical value. Terms of Use the "In:" heading. We can set up a proportion to solve for the number of miles. And now, the formula: Copyright 2023 HillRunner.com | Privacy Policy, Enter a distance you have run recently in the first field after the, Select the units for the distance you ran, either kilometers or miles, Enter the time it took you to run that distance, in hh:mm:ss format after, Enter the distance you want a prediction for in the first field after the, Select the units for the distance you want a prediction for, either. To use the calculator, first enter the total time of your run. Competitive Timing App; Pace Calculator; Blog; Running Tips . Metric Conversion > Metric Converter > Length Converter > Meters Conversion > Meters to Miles. Convert minutes per mile to minutes per kilometre. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesnt mean youll automatically be able to run it. Privacy Policy CLICK here for Extrapolating 60 meters performances to 100 meters. In this time trial, a person must run at maximum effort, averaging their heart rate over the last 20 minutes of the run. Actually I like a range between 800*2.25 and 800*2.2. The Running Training section of the site has got the most articles. That's what their email today said. The cookies is used to store the user consent for the cookies in the category "Necessary". Part 1. mins secs - per mile. All rights reserved. If you look at kiprop 800 - 1:43.15 * 2 = 3:26.30, he is a more of an 800/1500 meter runner and this formula works better for 1500/5K types. Quick Reference for Converting Metres to Miles. Then this is your best starting point. For example: 155-6.5 would be 155 feet and 6.5 inches. 800. m. to. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. Divide 10 meters by 1609.344 to get miles: 10m = 10m/1609.344 = 0.006213711mi. Search. My own indoor 1k (because I never ran an outdoor one) was 27% slower than my indoor 800 (1:53 --> 2:24) which would put a 2:00 equal to about 2:32.5. Too crossed the finish line in 4:00.58 (3:57.77 altitude conversion) for fourth and Smith in 4:03.72 (4:00.91 conversion) for seventh. your mind set on the marathon! (1600 meters = 1.6 kilometers, etc.).