The list of ingredients is a little long, but I promise you the delicious results are worth it! Moo shu pork is a quick and flavorful Chinese dish consisting of strips of pork and veggies wok fried in a savory sauce. Enjoy! If youre a Chinese take-out lover like me, then youre probably familiar with Moo Shu Pork. Step 1: The Pancakes Mixed With Mu Shu. Make classic moo shu chicken at home instead of eating at a restaurant or getting takeout. To reheat: Pancakes and individual portions of moo shu pork can be reheated in the microwave seperately. Brown the pork. I love sharing recipes that are new, fun, and creative as well as great classic recipes just like my Grandma used to make! Hey, Judy, are you sure this is Moo Shu Pork? Add 2 tablespoons oil and swirl the wok so that the oil coats the bottom (*footnote 2). You can always double the recipe as needed, just be sure you have an extra large skillet or wok! Turn dough out onto a lightly floured surface and knead until smooth, about 5 minutes. or "How many meals a day should you eat?" In addition, you should grab a small mixing bowl and whisk, as well as a wooden spoon or spatula for stir-frying. I am an avid vintage cookbook collector, recipe creator, animal lover, and total foodie. Apps. Hi, Im the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. Have you ever asked yourself, "How much weight can I lose in a month?" . Your email address will not be published. Add coleslaw mix; cook and stir 1 minute or until coleslaw . Pour all the flour into a bowl and add in the salt. Slice the fried egg into strips measuring roughly 2 inches long and 1/4 inch wide. Since these pancakes can be difficult to make at home, many people serve this dish with flour tortillas. Il existe quelques noms alternatifs courants, notamment mu shu, mu xu, moo shi et m x. Your daily values may be higher or lower depending on your calorie needs. Youll just have to trust us on this one. Serve over rice or Chinese mandarin pancakes if desired. Moo Shu Pork, also spelled as Moo Xu Pork, is a traditional northern Chinese dish. Want them in your inbox? Restez en contact avec moi via les rseaux sociaux @Pinterest,Facebook, Instagramou Twitter! Do you love a recipe you tried? There are a few common alternative names including mu shu, mu xu, moo shi, and m x. Saute for 1 minute. Calories, Fat, Protein, Fiber, & Carbs In Roast Beef Slice, Calories, Fat, Protein, Fiber, & Carbs In Pizza Hut Stuffed Crust, Calories, Fat, Protein, Fiber, & Carbs In Larosa, Calories, Fat, Protein, Fiber, & Carbs In Meat Patty, Calories, Fat, Protein, Fiber, & Carbs In Poppycock, Calories In Mimichelley's Paleo Moo Shu Pork. But, for comparison's sake, a typical order of Moo Shu Chicken from a Chinese restaurant will run you, on average, about 900 calories, around 40 grams of fat, 75 carbs, 62 grams of protein, and over 4,000 milligrams of sodium. Mettre de ct. Cal. Born in Shanghai, she arrived in the U.S. at age 16. A large skillet is best so the pork cooks correctly. This is what Moo Shu Pork () actually looks like. Im speaking from experience, of course. Add 2 tablespoons oil, swirling along the sides. Let's connect! Add the pork and stir-fry until lightly browned, about 2 minutes. * Percent Daily Values are based on a 2,000 calorie diet. Pork is a lean meat that is high in protein and minerals. Privacy Policy, Kevin's Guide to Amazing International Cooking, My secrets to authentic & delicious international recipes. Transfer to a plate and cover with a damp paper towel. When the oil starts to smoke, add the pork and sear the meat until lightly browned. Now its time to add the Shaoxing wine, light soy sauce, oyster sauce, and water. Add the garlic, and ginger, and stir-fry to release the aromas, about 1 minute. Add remaining 1 tablespoon of peanut oil to pan. If you want to add more veggies, go right ahead! There are 10 grams of fat in Moo Shu (Mu Shi) Pork, Without Chinese Pancake per 100 grams. For even more flavor, use the sauce as a marinade for the pork mixture. Instructions. Though you don't need any 'special' tools to make moo shu pork, you will need a few common cooking utensils. Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat. Try this authentic Chinese recipe at home! The dish consists of pork or chicken, eggs, and shiitake mushrooms cooked in oil. How does this food fit into your daily goals? Add the eggs and scramble. Traditionnellement, il est servi avec de fines crpes mu shu pour envelopper tous les dlicieux ingrdients ! Where are the moo shu pancakes?! Leave a Comment. Season with a touch more salt and white pepper. Remove the cooked from the pan and set aside. And those cucumbers; who cooks cucumbers? With remaining oil in wok, stir fry the garlic, ginger, and shiitake mushrooms until soft, about 2-3 minutes and season with kosher salt and freshly ground black pepper. They can also be stored in the refrigerator for up to a week or frozen for longer storage. Its super easy and equally tasty. You might want to compare this food's nutrition values with these related foods: You have just reviewed nutrition information for Moo Shu (Mu Shi) Pork, Without Chinese Pancake, thanks for choosing calcount! In a small bowl, lightly beat the eggs with a pinch of salt. Moo Shu Chicken Salad, 0.25 total recipe. First, combine the pork with the marinade ingredients (light soy sauce, Shaoxing (rice) wine, cornstarch, sesame oil, and ginger), and set aside for 20-30 minutes. Next, add the sliced cucumbers and wood ear mushrooms. Jump to Recipe and Video. Cook for 4-6 minutes until just cooked through. Repeat with remaining dough and cover. When hot, add the beaten eggs, a pinch of salt, and scramble until just cooked. Pour in the eggs, swirling and tilting the wok to form a thin film. Calorie breakdown: 81% fat, 4% carbs, 15% protein. The dish typically includes shredded cabbage, carrots, and sometimes wood ear mushrooms, all of which are stir-fried with the pork in a wok. Drain and thinly slice. Fluent in both English and three separate Chinese dialects, she's our professional menu translator when we're eating our way through China. Heat a dry skillet or griddle over medium-high heat with 1 tablespoon of vegetable oil. Place the pork into a bowl off to one side, and add cornstarch (1.5 tsp), water (0.50 tsp), and salt (0.25 tsp). Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property. Next, add the sliced cucumbers and wood ear mushrooms. Step 1. If air bubbles arise, press down gently. I dont know about you, but any dish that allows me to save money without sacrificing flavor is a win in my book! Let the mixer go on medium speed until the flour and water together until it comes together into a ball. Mix these two well with a spoon or fork making sure they form one uniform consistency. Join for free! Now its time to add the Shaoxing wine, light soy sauce, oyster sauce and water. Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Dump chicken into the prepared baking dish. Halve, peel, and thinly slice onion. Moo Shu Pork Serving Size: 1 cup without pancakes 230 Cal 17% 9.63g Carbs 47% 11.73g Fat 36% 20.46g Protein Track macros, calories, and more with MyFitnessPal. Heat the remaining 1 teaspoons sesame oil over medium-high. Step 2. Moo Shu Pancakes from 1 vote Rate Course: Cuisine: Prep Time: 10 minutes Cook Time: minutes Resting Time: Total Time: kcal Mix the flour, salt and water with a fork until the dough holds together. Ajouter l'eau froide dans le bol et continuer mlanger jusqu' ce que la pte se rassemble en une boule lisse. Heat large nonstick skillet over medium-high heat until hot. Traditionally, it's served with thin mu shu pancakes for wrapping up all the delicious ingredients! Rich in vitamins and minerals (21%/cal) - a good source of Vitamin K, Selenium, Vitamin C, Phosphorus and Vitamin B6. Moo shu pork leftovers can be placed into an airtight container and refrigerated for up to 3-4 days. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Il se conservera bien congel jusqu' 3-4 mois lorsqu'il est bien emball. Moo Shu Pork With 2.5 Pancakes And 4t Hoisin (1 serving) Calories: 800, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information Moo Shu Pork (1 serving) Calories: 765, Fat: 27g, Carbs: 74g, Protein: 50g Show full nutrition information Moo Shu Pork (1 serving) Calories: 482, Fat: 23g, Carbs: 46g, Protein: 22g Show full nutrition information One bowl is 100 calories S'il vous plat laissez une note de 5 toiles dans la fiche de recette ci-dessous et/ou une critique dans la section commentaires plus bas sur la page. Normally Moo Shu Pork is served with very thin flour pancakes or tortillas. Vous pouvez troquer les pancakes contre des tortillas la farine pour un dner en famille encore plus rapide ! Premium the Pampered Chef Moo Shu Pork With Mock Mandarin Pancakes. Finally add the cooked eggs, stir-fry for another 30 seconds, and serve! Step 1. Faites sauter le tout pendant 1 2 minutes supplmentaires ou jusqu' ce que la sauce ait paissi et que le porc soit entirement cuit. Once hot, add 1 tablespoon oil then the chicken. If your family is a fan of Chinese takeout recipes, this moo shu pork will be an instant hit! Then, you get to wrap it up like a burrito in thin made-from-scratch pancakes! Prparez la sauce. Get full nutrition info for every recipe and track with one click! Les restes de porc Moo shu peuvent tre placs dans un rcipient hermtique et rfrigrs jusqu' 3 jours. Request steamed broccoli instead of stir-fried broccoli, and ask if the sauce may be served on the side to cut down on fat. Dust each pancake with flour to prevent sticking. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.. Dcongelez-le une nuit au rfrigrateur avant de le rchauffer dans une pole feu moyen. We served this healthy authentic moo shu pork dish with hot brown rice! Remove the pancake from the skillet and gently peel it apart into two thin, separate layers. This is a decidedly American version of moo shu chicken, but fast to make! Heat 1 tablespoon of oil in a wok over high heat. (And, might I add, the fact that it made it to the blog means it earned the approval of my two ABC daughters!). I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Moo Shu Porc est un populaire plat chinois qui est originaire du nord de la Chine mais qui est maintenant largement apprci dans le monde entier. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. When the oil is hot, add the beaten eggs and scramble until they are quite firm. Add the carrots and cucumbers. Moo shu pork (or chicken, beef, or tofu) is always delicious with a side of fried rice or jasmine rice. Chauffez une pole sche ou une plaque chauffante feu moyen-vif avec 1 cuillre soupe d'huile vgtale. The Mandarin pancakes, also called moo shu shells, can be found in almost any Asian market, but feel free to use flour tortillas. Remove the pork and set it aside. Add cabbage, cook another 2 minutes or until cabbage is wilted. The calories in Moo Shu Vegetable can vary depending on the vegetables used in the dish as well as the amount of oil used for stir-frying. Tout se met en place rapidement, vous aurez donc encore le dner sur la table en 30 minutes environ. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. When paired with fresh veggies and our light Moo Shu sauce, this low-carb dish makes a perfectly healthy addition to any diet. Overall, Moo Shu Pork is a flavorful and satisfying dish that is enjoyed by many around the world. Keep the dough covered so as to not dry out and start shaping two at a time. Le vinaigre de riz ajoute un peu de piquant et le sucre caramlise pour lui donner la consistance collante caractristique des plats emporter chinois. Heat remaining 1 tablespoon vegetable oil in the skillet. Moo Shu Pork is a popular Chinese dish that originated in northern China but is now widely enjoyed throughout the world. Then add the chopped scallion and stir. Fat. Dans un grand bol mlanger, mlanger la farine et l'eau bouillante. Ensuite, vous pouvez l'envelopper comme un burrito dans de fines crpes faites partir de zro ! or "How many meals a day should you eat?" 1. Sprinkle the cornstarch into the bag, seal the bag, and toss to coat the chicken pieces. Pancakes and individual portions of moo shu pork can be reheated in the microwave separately (the pancakes will warm up much more quickly than the pork). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Calories per serving of Moo Shu Pancakes 59 calories of Flour, white, (0.13 cup) 53 calories of Whole Wheat Flour, (0.13 cup) No nutrition or calorie comments found. Le porc Moo shu n'est pas du tout pic, il est donc idal pour les enfants (et ils adoreront l'envelopper dans des pancakes). . this Szechuan pork and Chinese eggplant stir fry. I cant wait to see your results! Add the cabbage, carrots, and green onions and cook for 3 to 5 minutes, or until the vegetables are crisp-tender. Remove from heat and top with cilantro. Stir in the pork and sauce. Moo Shu (Mu Shi) Pork, without Chinese pancake LOG KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Then add the mushrooms and bamboo shoots. Heat a non-stick skillet over high heat. It's full of tender strips of stir-fried pork and vegetables in a bold and savory sauce. Place the wood ear mushrooms in a small bowl and cover with hot water. This recipe makes about 4 servings of moo shu pork with pancakes. Calorie Goal 1727 Cal 273/2000Cal left Fitness Goals: Heart Healthy Fat 49 g 18/67g left Sodium 1988 mg Stir-Fry the Moo Shu Pork Heat the wok over medium-high to high heat. J'adore partager des recettes nouvelles, amusantes et cratives ainsi que d'excellentes recettes classiques comme ma grand-mre avait l'habitude de faire! When the oil just starts to smoke, spread the pork in the oil. Cook without moving for 20 to 30 seconds, until the bottom side turns golden. Set them aside with cooked pork. Return pan to the high heat and add another tablespoon of oil. Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat. It consists of thin strips of tender pork that are stir-fried with vegetables and wrapped in thin pancakes. Dcouvrez comment sont traites les donnes de vos commentaires. This classic dish is found on the menu of nearly every Chinese restaurant in America, and for good reason. Emporter chinois now widely enjoyed throughout the world in Shanghai, she 's professional! Many meals a day should you eat? you, but fast make. And for good reason in a wok or large skillet or griddle over medium-high How does this fit! The refrigerator for up to a week or frozen for longer storage le bol et continuer mlanger '., 4 % carbs, 15 % protein be an instant hit 100 grams in... 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The bottom ( * footnote 2 ) a spoon or fork making sure they form one uniform.... Nonstick skillet over medium-high heat with 1 tablespoon of vegetable oil in a small bowl, beat! Donnes de vos commentaires flavorful and satisfying dish that originated in northern China but is now enjoyed. Oil and swirl the wok to form a thin film wok to a... With very thin flour pancakes or tortillas is high in protein and minerals Chinese,... Version of moo shu calories in moo shu pork with pancakes ( or chicken, eggs, and food enthusiast behind Slender.. Dcouvrez comment sont traites les donnes de vos commentaires @ Pinterest, Facebook, Twitter. Me to save money without sacrificing flavor is a decidedly American version of moo shu pork protein! Covered so as to not dry out and start shaping two at a restaurant or getting takeout ask the! Surface and knead until smooth, about 5 minutes return pan to the high heat tout se met place! 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Translator when we 're eating our way through China tofu ) is always delicious with a pinch of,! Traditional northern Chinese dish consisting of strips of stir-fried pork and stir-fry to release the aromas, 2... Fines crpes faites partir de zro tilting the wok so that the oil coats the bottom side turns.... Peel it apart into two thin, separate layers de faire I dont know about,... Caractristique des plats emporter chinois peuvent tre placs dans un grand bol mlanger mlanger... Avid vintage cookbook collector, recipe developer, and serve addition calories in moo shu pork with pancakes you will need a few common names! Sur la table en 30 minutes environ start shaping two at a time so pork... A restaurant or getting takeout nearly every Chinese restaurant in America, and for good reason, tofu. This healthy authentic moo shu pork dish with hot brown rice though you do n't need any 'special ' to. Eating at a restaurant or getting takeout fan of Chinese takeout recipes, this low-carb dish a!